The 4 Costs We Pay I have an awesome mentor who visited Singapore this past weekend. She turned 81 this year and she supports the organ donor programme in Hong Kong. She has pledged her organs and she takes good care of herself to ensure that the organs are useful. She still enjoys a […]
Looks may be deceiving. What image comes to mind when you think of someone unhealthy? More often than not, the common image tends to be of someone overweight. However, did you know that research has shown that even a thin person may be at risk, too? The medical term for this is “MONW,” or metabolically […]
Essential Information You Should Know Do you cringe at the word “fat”? It conjures up various images in my mind and I have to admit that it’s not one of my favourite words. This tends to trigger reactions from me. So what’s the story about fat? It is a highly sophisticated collection of cells […]
Learn more about the journey how I dropped two dress sizes and also reversed my age by 15 years.
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