Path to Your Ideal Body

A Fun-filled Way to Your Ideal Body! I reconnected with a long time work associate over lunch today. I was intrigued by her commitment to exercise. Naturally, I’m very happy for her when she shared how much weight she’d lost since her mission started one year ago. When we started trading stories about our respective […]

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Goodbye and Hello

It’s the time of the year for self-reflection. How has 2017 been for you? There could have been moments of anxiety, disappointment, and darkness. Or perhaps there had been setback, failures or chaos. These are but lessons for us to glean and learn. Such lessons empower you to move on. Rest assured that it will […]

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Accept and Release

5 Ways to Beat Uncertainties I had the privilege to attend a workshop by a good friend, Dr Linda recently. A couple of things that she said stuck in my mind. I’ll start with Uncertainty. We’ve become obsessed with having certainty. Personally I feel that this is likely to be the leading cause of stress. […]

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My Journey About How I Reversed My Age

Learn more about the journey how I dropped two dress sizes and also reversed my age by 15 years.

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