Life is Good!

The 6 essential ingredients   How do we know that we have a good life? Is it a handsome monthly paycheck? A swanky new European brand luxury car? Or that expensive apartment that you have in the most upmarket part of town? According to Jim Rohn, a good life has 6 essential ingredients: Productivity Try […]

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My Health is My Business, Really?

The 4 Costs We Pay   I have an awesome mentor who visited Singapore this past weekend. She turned 81 this year and she supports the organ donor programme in Hong Kong. She has pledged her organs and she takes good care of herself to ensure that the organs are useful. She still enjoys a […]

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Are you a “Skinny Fat” Person?

Looks may be deceiving. What image comes to mind when you think of someone unhealthy? More often than not, the common image tends to be of someone overweight. However, did you know that research has shown that even a thin person may be at risk, too? The medical term for this is “MONW,” or metabolically […]

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My Journey About How I Reversed My Age

Learn more about the journey how I dropped two dress sizes and also reversed my age by 15 years.

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