What Mom didn’t tell you about successful weight loss Weight management and body reshaping is my lifelong passion. And the body reshaping industry is a million dollar business. Don’t believe me? Just do a Google search and see what turns up. The body reshaping that I’m passionate about is not done with knives! It’s through […]
Lessons from the gruelling 10km run this morning. I made the decision to participate in one race every year so I can keep up with the exercise. Otherwise, just like any other person, excuses will kick in and I’ll find reasons not to run. Hey, I am human too. I would have preferred […]
Defying Perceptions of Age Are hikes only for elderly people? While 163 metres doesn’t sound like much challenge, it was no ordinary walk in the park! I had to climb over fallen tree trunks and wished I had longer legs. Not forgetting the endless steps upwards. When I reviewed the climb stats, I was […]