lifestyle

Path to Your Ideal Body

A Fun-filled Way to Your Ideal Body! I reconnected with a long time work associate over lunch today. I was intrigued by her commitment to exercise. Naturally, I’m very happy for her when she shared how much weight she’d lost since her mission started one year ago. When we started trading stories about our respective […]

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Lessons from the 10 km Run

Lessons from the gruelling 10km run this morning. I made the decision to participate in one race every year so I can keep up with the exercise. Otherwise, just like any other person, excuses will kick in and I’ll find reasons not to run.   Hey, I am human too.   I would have preferred […]

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