A Fun-filled Way to Your Ideal Body! I reconnected with a long time work associate over lunch today. I was intrigued by her commitment to exercise. Naturally, I’m very happy for her when she shared how much weight she’d lost since her mission started one year ago. When we started trading stories about our respective […]
What’s your excuse? I help women, especially those aged 40 and above, who feel lost at the crossroads of life looking for clues to a happy, fulfilled and purposeful life. It’s a journey I’d been on and I want to save you time and show you the way. Keeping the plates spinning is not an […]
Defying Perceptions of Age Are hikes only for elderly people? While 163 metres doesn’t sound like much challenge, it was no ordinary walk in the park! I had to climb over fallen tree trunks and wished I had longer legs. Not forgetting the endless steps upwards. When I reviewed the climb stats, I was […]